BAKED PUFFS CORN SNACKS vs ONION STRAWS
Nutrition comparison per 100 g serving
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ONION STRAWS wins in 4 out of 10 nutrient categories
BAKED PUFFS CORN SNACKS: 0
vs
ONION STRAWS: 4
(6 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | ONION STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 929 MG |