BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS wins in 5 out of 12 nutrient categories
BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS: 5
vs
PREMIUM PUFFED CORN: 3
(4 ties)
Overview
| Nutrient | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 357 MG |