BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 444 cal | 286 cal | |
| Protein | 4.0 g | 50 g | |
| Carbs | 52.4 g | 10.7 g | |
| Fat | 24.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CHEDDAR CHEESE FLAVORED CORN SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 234 MG | 536 MG | |
| Sodium, Na | 968 MG | 2,214 MG |