BAKED PUFFED SNACKS vs CRACKERS

Nutrition comparison per 100 g serving

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BAKED PUFFED SNACKS wins in 5 out of 10 nutrient categories

BAKED PUFFED SNACKS: 5 vs CRACKERS: 3 (2 ties)

Overview

Nutrient	BAKED PUFFED SNACKS	CRACKERS	Winner
Calories	467 cal	478 cal
Protein	6.7 g	4.4 g
Carbs	70 g	56.5 g
Fat	20 g	26.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED PUFFED SNACKS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED PUFFED SNACKS	CRACKERS
Calcium, Ca	333 MG	261 MG
Iron, Fe	2.4 MG	23.9 MG
Sodium, Na	700 MG	1,348 MG

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