BAKED PUFFED SNACKS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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BAKED PUFFED SNACKS wins in 6 out of 11 nutrient categories
BAKED PUFFED SNACKS: 6
vs
SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | BAKED PUFFED SNACKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFED SNACKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFED SNACKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 700 MG | 188 MG |