BAKED PRETZELS vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 4 out of 10 nutrient categories
BAKED PRETZELS: 3
vs
HONEY ROASTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | BAKED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PRETZELS | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,321 MG | 125 MG |