BAKED PRETZEL RODS vs KETTLE COOKED CHIPS

Nutrition comparison per 100 g serving

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BAKED PRETZEL RODS wins in 9 out of 15 nutrient categories

BAKED PRETZEL RODS: 9 vs KETTLE COOKED CHIPS: 3 (3 ties)

Overview

Nutrient	BAKED PRETZEL RODS	KETTLE COOKED CHIPS	Winner
Calories	393 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	53.6 g
Fat	3.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED PRETZEL RODS	KETTLE COOKED CHIPS	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED PRETZEL RODS	KETTLE COOKED CHIPS
Calcium, Ca	0 MG	36 MG
Iron, Fe	6.4 MG	3.6 MG
Potassium, K	0 MG	1,275 MG
Sodium, Na	1,214 MG	482 MG

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