BAKED PRETZEL RODS vs CORN TORTILLA CHIPS

Nutrition comparison per 100 g serving

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BAKED PRETZEL RODS wins in 9 out of 14 nutrient categories

BAKED PRETZEL RODS: 9 vs CORN TORTILLA CHIPS: 3 (2 ties)

Overview

Nutrient	BAKED PRETZEL RODS	CORN TORTILLA CHIPS	Winner
Calories	393 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	64.3 g
Fat	3.6 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED PRETZEL RODS	CORN TORTILLA CHIPS	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED PRETZEL RODS	CORN TORTILLA CHIPS
Calcium, Ca	0 MG	143 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	1,214 MG	500 MG

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