BAKED POTATO STIX vs BROCCOLI & CHEESE MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
BAKED POTATO STIX: 3
vs
BROCCOLI & CHEESE MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BAKED POTATO STIX | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 159 cal | 75 cal | |
| Protein | 3.7 g | 2.5 g | |
| Carbs | 25.2 g | 6.7 g | |
| Fat | 5.6 g | 4.2 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO STIX | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 7.5 MG |
Minerals
| Mineral | BAKED POTATO STIX | BROCCOLI & CHEESE MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 358 MG |