BAKED POTATO SOUP vs CORN POBLANO CHOWDER
Nutrition comparison per 100 g serving
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BAKED POTATO SOUP wins in 5 out of 12 nutrient categories
BAKED POTATO SOUP: 5
vs
CORN POBLANO CHOWDER: 4
(3 ties)
Overview
| Nutrient | BAKED POTATO SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calories | 87 cal | 37 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 9.5 g | 7.8 g | |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO SOUP | CORN POBLANO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 273 MG | 73 MG | |
| Sodium, Na | 202 MG | 212 MG |