BAKED POTATO SALAD vs CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED POTATO SALAD: 4
vs
CAPERS: 4
(2 ties)
Overview
| Nutrient | BAKED POTATO SALAD | CAPERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 40 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 15 g | 20 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 1.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED POTATO SALAD | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 400 MG | 3,200 MG |