BAKED POTATO SALAD vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
BAKED POTATO SALAD: 4
vs
PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 11.6 g | 7.1 g | |
| Fat | 19.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO SALAD | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 342 MG | 1,107 MG |