BAKED POTATO KNISHES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
BAKED POTATO KNISHES: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | BAKED POTATO KNISHES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 204 cal | 132 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 27.4 g | 13.2 g | |
| Fat | 8.9 g | 6.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO KNISHES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED POTATO KNISHES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 239 MG | 140 MG | |
| Sodium, Na | 163 MG | 496 MG |