BAKED POTATO CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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BAKED POTATO CHIPS wins in 6 out of 11 nutrient categories
BAKED POTATO CHIPS: 6
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | BAKED POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 530 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 70.7 g | |
| Fat | 10.7 g | 24.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 31.8 MG |
Minerals
| Mineral | BAKED POTATO CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,571 MG | 707 MG | |
| Sodium, Na | 482 MG | 848 MG |