BAKED POTATO vs VEGGIE SPIRALS BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED POTATO: 5
vs
VEGGIE SPIRALS BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | BAKED POTATO | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED POTATO | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BAKED POTATO | VEGGIE SPIRALS BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 491 MG | 0 MG |