BAKED PITA CHIPS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 7 out of 10 nutrient categories
BAKED PITA CHIPS: 1
vs
PEPPERED BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 67.9 g | 28.6 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 54 MG | 536 MG | |
| Sodium, Na | 964 MG | 1,786 MG |