BAKED PITA CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 11 nutrient categories
BAKED PITA CHIPS: 1
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 17.9 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PITA CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 54 MG | 571 MG | |
| Sodium, Na | 964 MG | 1,714 MG |