BAKED PIE vs CHEESE DANISHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED PIE: 4
vs
CHEESE DANISHES: 4
(2 ties)
Overview
| Nutrient | BAKED PIE | CHEESE DANISHES | Winner |
|---|---|---|---|
| Calories | 252 cal | 319 cal | |
| Protein | 1.8 g | 6.4 g | |
| Carbs | 32.4 g | 44.7 g | |
| Fat | 12.6 g | 14.9 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PIE | CHEESE DANISHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PIE | CHEESE DANISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 225 MG | 213 MG |