BAKED PECAN PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 11 nutrient categories
BAKED PECAN PIE: 4
vs
CINNAMON ROLL: 5
(2 ties)
Overview
| Nutrient | BAKED PECAN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 522 cal | 404 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 58.7 g | 54.4 g | |
| Fat | 31.5 g | 19.3 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PECAN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PECAN PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 326 MG | 237 MG |