BAKED PECAN PIE vs BROWNIE
Nutrition comparison per 100 g serving
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BROWNIE wins in 5 out of 10 nutrient categories
BAKED PECAN PIE: 4
vs
BROWNIE: 5
(1 ties)
Overview
| Nutrient | BAKED PECAN PIE | BROWNIE | Winner |
|---|---|---|---|
| Calories | 522 cal | 446 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 58.7 g | 61.5 g | |
| Fat | 31.5 g | 21.5 g | |
| Fiber | 4.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PECAN PIE | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | BAKED PECAN PIE | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 326 MG | 177 MG |