BAKED PEANUT PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BAKED PEANUT PUFFS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | BAKED PEANUT PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 294 cal | |
| Protein | 17.9 g | 41.2 g | |
| Carbs | 60.7 g | 21.6 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PEANUT PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PEANUT PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,961 MG |