BAKED ONION BURSTS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 11 nutrient categories
BAKED ONION BURSTS: 1
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | BAKED ONION BURSTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 3.6 g | 67.9 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED ONION BURSTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED ONION BURSTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 9.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 3,429 MG |