BAKED OATMEAL WITH BLUEBERRIES vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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BAKED OATMEAL WITH BLUEBERRIES wins in 5 out of 12 nutrient categories
BAKED OATMEAL WITH BLUEBERRIES: 5
vs
GLAZED DONUTS: 4
(3 ties)
Overview
| Nutrient | BAKED OATMEAL WITH BLUEBERRIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 372 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 28.4 g | 46.5 g | |
| Fat | 11.0 g | 18.6 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED OATMEAL WITH BLUEBERRIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED OATMEAL WITH BLUEBERRIES | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 291 MG | 488 MG |