BAKED MASHED SWEET POTATOES vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
BAKED MASHED SWEET POTATOES: 6
vs
GREEN BEAN CASSEROLE: 2
(2 ties)
Overview
| Nutrient | BAKED MASHED SWEET POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 114 cal | Tie |
| Protein | 3.6 g | 1.9 g | |
| Carbs | 17.9 g | 8.6 g | |
| Fat | 0.7 g | 7.6 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MASHED SWEET POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BAKED MASHED SWEET POTATOES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 86 MG | 381 MG |