BAKED MACARONI & CHEESE vs SALISBURY STEAK
Nutrition comparison per 100 g serving
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SALISBURY STEAK wins in 5 out of 10 nutrient categories
BAKED MACARONI & CHEESE: 4
vs
SALISBURY STEAK: 5
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calories | 159 cal | 129 cal | |
| Protein | 8.0 g | 5.7 g | |
| Carbs | 11.5 g | 9.3 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE | SALISBURY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 286 MG |