BAKED MACARONI AND CHEESE vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN wins in 5 out of 10 nutrient categories
BAKED MACARONI AND CHEESE: 3
vs
BROCCOLI AU GRATIN: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 159 cal | 105 cal | |
| Protein | 8.0 g | 4.4 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 8.9 g | 6.1 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 439 MG |