BAKED MACARONI AND CHEESE vs PHO - CHICKEN COOKED

Nutrition comparison per 100 g serving

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BAKED MACARONI AND CHEESE wins in 6 out of 11 nutrient categories

BAKED MACARONI AND CHEESE: 6 vs PHO - CHICKEN COOKED: 3 (2 ties)

Overview

Nutrient	BAKED MACARONI AND CHEESE	PHO - CHICKEN COOKED	Winner
Calories	159 cal	69 cal
Protein	8.0 g	2.9 g
Carbs	11.5 g	12.7 g
Fat	8.9 g	0.8 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED MACARONI AND CHEESE	PHO - CHICKEN COOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED MACARONI AND CHEESE	PHO - CHICKEN COOKED
Calcium, Ca	177 MG	8 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	62 MG
Sodium, Na	451 MG	360 MG

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