BAKED MACARONI AND CHEESE vs CHEDDAR CHEESE CORN BAKE
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
BAKED MACARONI AND CHEESE: 5
vs
CHEDDAR CHEESE CORN BAKE: 4
(1 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Calories | 159 cal | 142 cal | |
| Protein | 8.0 g | 4.4 g | |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | CHEDDAR CHEESE CORN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 451 MG | 240 MG |