BAKED MACARONI AND CHEESE vs COCONUT RICE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BAKED MACARONI AND CHEESE: 5
vs
COCONUT RICE PUDDING: 5
(2 ties)
Overview
| Nutrient | BAKED MACARONI AND CHEESE | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 159 cal | 115 cal | |
| Protein | 8.0 g | 2.7 g | |
| Carbs | 11.5 g | 21.2 g | |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI AND CHEESE | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BAKED MACARONI AND CHEESE | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 451 MG | 111 MG |