BAKED MAC N' CHEESE PUFFS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 11 nutrient categories

BAKED MAC N' CHEESE PUFFS: 2 vs BEEF JERKY: 6 (3 ties)

Overview

Nutrient	BAKED MAC N' CHEESE PUFFS	BEEF JERKY	Winner
Calories	464 cal	250 cal
Protein	7.1 g	39.3 g
Carbs	53.6 g	17.9 g
Fat	25 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED MAC N' CHEESE PUFFS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED MAC N' CHEESE PUFFS	BEEF JERKY
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	482 MG
Sodium, Na	1,036 MG	964 MG

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