BAKED LENTIL CHIPS vs RANCH POPPED PROTEIN CHIPS
Nutrition comparison per 100 g serving
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RANCH POPPED PROTEIN CHIPS wins in 6 out of 12 nutrient categories
BAKED LENTIL CHIPS: 3
vs
RANCH POPPED PROTEIN CHIPS: 6
(3 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | RANCH POPPED PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 441 cal | |
| Protein | 14.3 g | 58.8 g | |
| Carbs | 67.9 g | 11.8 g | |
| Fat | 14.3 g | 20.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | RANCH POPPED PROTEIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | RANCH POPPED PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 647 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 571 MG | 1,235 MG |