BAKED LENTIL CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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BAKED LENTIL CHIPS wins in 7 out of 10 nutrient categories

BAKED LENTIL CHIPS: 7 vs POTATO CHIPS: 2 (1 ties)

Overview

Nutrient	BAKED LENTIL CHIPS	POTATO CHIPS	Winner
Calories	429 cal	543 cal
Protein	14.3 g	5.7 g
Carbs	67.9 g	51.4 g
Fat	12.5 g	34.3 g
Fiber	10.7 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED LENTIL CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	BAKED LENTIL CHIPS	POTATO CHIPS
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	857 MG	743 MG

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