BAKED LENTIL CHIPS vs RUSTIC POTATO CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 7 out of 11 nutrient categories
BAKED LENTIL CHIPS: 7
vs
RUSTIC POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | RUSTIC POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 482 MG | 393 MG |