BAKED LENTIL CHIPS vs CHEESE CHIPS
Nutrition comparison per 100 g serving
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CHEESE CHIPS wins in 4 out of 10 nutrient categories
BAKED LENTIL CHIPS: 3
vs
CHEESE CHIPS: 4
(3 ties)
Overview
| Nutrient | BAKED LENTIL CHIPS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 25 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED LENTIL CHIPS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED LENTIL CHIPS | CHEESE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 750 MG |