BAKED HAM vs UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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BAKED HAM wins in 7 out of 11 nutrient categories
BAKED HAM: 7
vs
UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | BAKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 107 cal | 258 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 3.6 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BAKED HAM | UNCURED PEPPERONI CRUST MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 742 MG |