BAKED GREEN BEAN CASSEROLE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 6 out of 10 nutrient categories
BAKED GREEN BEAN CASSEROLE: 3
vs
MASHED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 87 cal | 43 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 3.9 g | 0.7 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 299 MG | 207 MG |