BAKED GREEN BEAN CASSEROLE vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 6 out of 11 nutrient categories
BAKED GREEN BEAN CASSEROLE: 4
vs
BBQ BEANS: 6
(1 ties)
Overview
| Nutrient | BAKED GREEN BEAN CASSEROLE | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 161 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 9.5 g | 32.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 1.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GREEN BEAN CASSEROLE | BBQ BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BAKED GREEN BEAN CASSEROLE | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 339 MG | 460 MG |