BAKED GRAHAM CRACKER STICKS vs ANISETTE SPONGE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED GRAHAM CRACKER STICKS: 4
vs
ANISETTE SPONGE COOKIES: 4
(3 ties)
Overview
| Nutrient | BAKED GRAHAM CRACKER STICKS | ANISETTE SPONGE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 12.5 g | 3.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED GRAHAM CRACKER STICKS | ANISETTE SPONGE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED GRAHAM CRACKER STICKS | ANISETTE SPONGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 328 MG |