BAKED FRIES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BAKED FRIES: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | BAKED FRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 321 cal | |
| Protein | 7.1 g | 39.3 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 16.1 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BAKED FRIES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 643 MG | 1,036 MG |