BAKED FLATBREADS vs WATER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED FLATBREADS wins in 5 out of 11 nutrient categories
BAKED FLATBREADS: 5
vs
WATER CRACKERS: 2
(4 ties)
Overview
| Nutrient | BAKED FLATBREADS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 11.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLATBREADS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLATBREADS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 300 MG |