BAKED FLATBREADS vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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SESAME FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
BAKED FLATBREADS: 3
vs
SESAME FLATBREAD CRACKERS: 5
(3 ties)
Overview
| Nutrient | BAKED FLATBREADS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 407 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 11.7 g | 9.3 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLATBREADS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLATBREADS | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 630 MG |