BAKED FLATBREADS vs EVERYTHING FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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BAKED FLATBREADS wins in 5 out of 11 nutrient categories
BAKED FLATBREADS: 5
vs
EVERYTHING FLATBREAD CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED FLATBREADS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 11.7 g | 13.0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLATBREADS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED FLATBREADS | EVERYTHING FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 700 MG | 556 MG |