BAKED FLATBREADS vs RW GARCIA
Nutrition comparison per 100 g serving
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RW GARCIA wins in 5 out of 10 nutrient categories
BAKED FLATBREADS: 4
vs
RW GARCIA: 5
(1 ties)
Overview
| Nutrient | BAKED FLATBREADS | RW GARCIA | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED FLATBREADS | RW GARCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED FLATBREADS | RW GARCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 700 MG | 179 MG |