BAKED ENERGY SNACK vs PROTEIN BAR

Nutrition comparison per 100 g serving

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PROTEIN BAR wins in 7 out of 13 nutrient categories

BAKED ENERGY SNACK: 4 vs PROTEIN BAR: 7 (2 ties)

Overview

Nutrient	BAKED ENERGY SNACK	PROTEIN BAR	Winner
Calories	467 cal	371 cal
Protein	13.3 g	32.3 g
Carbs	53.3 g	41.9 g
Fat	23.3 g	14.5 g
Fiber	6.7 g	16.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED ENERGY SNACK	PROTEIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED ENERGY SNACK	PROTEIN BAR
Calcium, Ca	67 MG	97 MG
Iron, Fe	2.4 MG	2.3 MG
Magnesium, Mg	80 MG	0 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	250 MG	290 MG
Sodium, Na	467 MG	323 MG

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