BAKED EMPANADAS vs CHICKEN MELT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED EMPANADAS: 4 vs CHICKEN MELT: 4 (2 ties)

Overview

Nutrient	BAKED EMPANADAS	CHICKEN MELT	Winner
Calories	254 cal	229 cal
Protein	12.7 g	15.7 g
Carbs	42.3 g	17.1 g
Fat	4.2 g	11.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED EMPANADAS	CHICKEN MELT	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BAKED EMPANADAS	CHICKEN MELT
Calcium, Ca	28 MG	100 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	690 MG	679 MG

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