BAKED EMPANADAS vs CHICKEN BREAST NUGGETS

Nutrition comparison per 100 g serving

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BAKED EMPANADAS wins in 6 out of 10 nutrient categories

BAKED EMPANADAS: 6 vs CHICKEN BREAST NUGGETS: 3 (1 ties)

Overview

Nutrient	BAKED EMPANADAS	CHICKEN BREAST NUGGETS	Winner
Calories	254 cal	0 cal
Protein	12.7 g	0 g
Carbs	42.3 g	0 g
Fat	4.2 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED EMPANADAS	CHICKEN BREAST NUGGETS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BAKED EMPANADAS	CHICKEN BREAST NUGGETS	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	690 MG	0 MG

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