BAKED EGG ROLL vs SALMON POWER BITES
Nutrition comparison per 100 g serving
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SALMON POWER BITES wins in 7 out of 11 nutrient categories
BAKED EGG ROLL: 1
vs
SALMON POWER BITES: 7
(3 ties)
Overview
| Nutrient | BAKED EGG ROLL | SALMON POWER BITES | Winner |
|---|---|---|---|
| Calories | 155 cal | 129 cal | |
| Protein | 8.2 g | 14.1 g | |
| Carbs | 14.6 g | 10.6 g | |
| Fat | 6.4 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EGG ROLL | SALMON POWER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED EGG ROLL | SALMON POWER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 309 MG | 482 MG |