BAKED CRUNCHY TOASTED COCONUT CHIPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
BAKED CRUNCHY TOASTED COCONUT CHIPS: 3
vs
BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | BAKED CRUNCHY TOASTED COCONUT CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 588 cal | 250 cal | |
| Protein | 5.9 g | 42.9 g | |
| Carbs | 50 g | 7.1 g | |
| Fat | 41.2 g | 7.1 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CRUNCHY TOASTED COCONUT CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED CRUNCHY TOASTED COCONUT CHIPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,679 MG |