BAKED CROUTONS vs SPROUTED GRAIN BREAD HALF LOAF
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD HALF LOAF wins in 7 out of 10 nutrient categories
BAKED CROUTONS: 2
vs
SPROUTED GRAIN BREAD HALF LOAF: 7
(1 ties)
Overview
| Nutrient | BAKED CROUTONS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 28.6 g | 3.6 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CROUTONS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED CROUTONS | SPROUTED GRAIN BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 518 MG |