BAKED CROUTONS vs HALF LOAF BREAD

Nutrition comparison per 100 g serving

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HALF LOAF BREAD wins in 7 out of 10 nutrient categories

BAKED CROUTONS: 2 vs HALF LOAF BREAD: 7 (1 ties)

Overview

Nutrient	BAKED CROUTONS	HALF LOAF BREAD	Winner
Calories	500 cal	281 cal
Protein	14.3 g	14.0 g
Carbs	57.1 g	29.8 g
Fat	28.6 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED CROUTONS	HALF LOAF BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BAKED CROUTONS	HALF LOAF BREAD
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	1,071 MG	632 MG

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